Nitric Oxide is now recognized as one of the most important molecules produced in the body of humans.
It’s a vasodilator – which controls the regulation of blood flow. Nitric Oxide is responsible for oxygen and nutrient delivery to every organ, tissue, and cell in the body.”
Human performance depends on sufficient oxygen and nutrient delivery to organs, tissues, and cells so they can do their job, and nitric oxide controls oxygen and nutrient delivery. Male erections require Nitric Oxide to maintain firmness via engorgement.
Rip`s Qips
When NO means YES!!!
‘NO’, otherwise known as Nitrous Oxide, is produced naturally inside our bodies and is the key to a strong Steel-Belted Boner. It helps oxygen get delivered to every cell in the body and is an absolute ‘all-you-can-eat buffet’ for our Loin of Legend. So, anything we can do to help Get A Grip on more efficient production and delivery of NO means YES to Fireworks Of Frisky Fun.
HOW TO INCREASE NITRIC OXIDE IN THE BODY
Nitric Oxide Boosting Diet
Maintaining Nitric oxide is vital, here is a list of foods that may increase Nitric oxide.
Nitrates are a compound found in certain foods. These foods are rich in nitrates, which your body turns into nitric oxide.
Foods high in NITRATES
- Meat – Pork, Chicken, organ meats, fatty fish
- Dark Green Leafy vegetables
- Citrus Fruit
- Garlic
- Pomegranate
- Red Wine
- Arugula
- Watermelon,
- Nuts & seeds
- Winter Melon
- Carrots
- Celery
- Parsley
- Leeks
- Onion
- Artichokes
- Cauliflower
- Turnips
- Broccoli
- Beetroot (especially fermented Beetroot).
Eating a diet high in antioxidants helps stop the breakdown of Nitric Oxide within the body
Nitric Oxide Boosting Supplements
- Hydro boost drinks contain Nitric oxide
- L- Arginine and l-Citrulline – both amino acids convert to nitric oxide.
Rip`s Qip
It’s NO Go for Your Amigo
While Nitric Oxide (NO) is naturally produced in our bodies, fortunately, we can also boost it with the foods we eat, the exercise we perform and some other healthy habits.
Here’s a Hack for your Hot Rod Harry: Another way to get more NO in your body is that you can consume hydro boost drinks, special health supplements and a few Amino acids that contain Nitric Oxide which can help top up your body’s NO gas tank and help you with Blowing Up the Party Whistle
Maintain a Healthy Mouth Flora
Special bacteria in the mouth convert nitrate to nitric oxide . Humans cannot produce Nitric Oxide from Nitrate without these bacteria. reference (pubmed – THE NITRATE-NITRITE-NITRIC OXIDE PATHWAY IN PHYSIOLOGY AND THERAPEUTICS Jon O Lundberg 1, Eddie Weitzberg, Mark T Gladwin))
Limit the use of mouthwash, as mouthwash destroys bacteria in your mouth, and it also destroys the beneficial bacteria that produce Nitric Oxide . The detrimental effects of mouthwash on Nitric Oxide production may even contribute to the development of Diabetes, which is characterised by malfunctions in insulin production or action. Nitric oxide REGULATES insulin. Without Nitric oxide insulin cannot work properly.
Also watch Hand Sanitiser use. When using anti-bacterial hand sanitiser you are ingesting sanitiser chemicals when you put your hands in your mouth or eating foods touched by sanitised hands. Therefore, to maintain adequate Nitric Oxide production stop using mouthwash or use very sparingly and stop using hand sanitiser.
(Reference: Pubmed- Over-the-counter mouthwash use and risk of pre-diabetes/diabetes
Kaumudi J Joshipura 1, Francisco J Muñoz-Torres 2, Evangelia Morou-Bermudez 3, Rakesh P Patel 4)
Rip`s Qip
Mouthwash and hand sanitizers can limit NO production.
Your body has both good bacteria and bad bacteria, unfortunately, many so-called, hygiene aids don’t discriminate, and they equally take out the good with the bad. We need that good bacteria to help our bodies to produce NO. So, if you want a full tool box with strong NO production, avoid mouthwash, hand sanitizers and have mom wash your mouth out with soap instead (just kidding… Seriously, don’t do that… Unless you use too many curse words!).
Exercise gets blood pumping, which in turn improves endothelial function. Endothelial refers to the thin layer of cells that line the blood vessels. These cells produce Nitric Oxide. Keeping Blood vessels healthy is important to maintaining Nitric oxide levels. Insufficient Nitric Oxide production results in endothelium dysfunction, which can contribute to atherosclerosis, high blood pressure and other risk factors.
( reference pubmed- ENDOTHELIAL DYSFUNCTION: CARDIOVASCULAR RISK FACTORS, THERAPY, AND OUTCOME Hadi A R Hadi 1, Cornelia S Carr, Jassim Al Suwaidi)
Rip`s Qip
Another reason to exercise beside stamina, better health and a sexier you in the mirror is that exercise helps greatly with NO production. So Pilates can lead to better intimate aerobics… and maybe a few quality candidates. Good on ya, Mate!
Breathing Techniques
Humming – Humming has been studied to increase Nitric Oxide production in the body. Humming for 5-10 minutes 3-4 times daily is very beneficial to increasing Nitric Oxide. (reference HUMMING GREATLY INCREASES NASAL NITRIC OXIDE Eddie Weitzberg 1, Jon O N Lundberg )
Nasal Breathing – Breathing in through the nose releases nitric oxide. Nitric oxide is produced by the sinuses and is not released when you breathe via the mouth. Restrictive nasal breathing technique increases Nitric Oxide production even more. To do this – pinch nose gently restricting breath… Breathe in through restricted nostril’s and out through the mouth for 3 cycles of 10 breaths.